Having an unhealthy body image is bad for general wellbeing and can be time consuming. It's beneficial to be aware of negative body image and actively attempt to develop a healthier body image. It can be associated with illnesses that affect the mind and body such as body dysmorphic disorder (where a person becomes pre-occupied with a perceived defect in their appearance), anorexia nervosa and binge eating. Having a sustained unhealthy body image can make people susceptible to developing an eating disorder, and to become fixated on changing their body shape, via exercise, supplements or food. be fixated on trying to change your body shape.believe your value as a person is determined by your looks.feel like you're not pretty or muscular enough.If you have a negative body image, you might: Poor role models - being exposed to poor role models in relation to unhealthy attitudes to body image, exercise and eating, such as restrictive dieting and excessive exercise can lead to negative body image. Having mental health problems - suffering from depression or anxiety leads to a greater risk of negative body image.
Personality - high achievers and perfectionists are more at risk of being dissatisfied with their bodies.īeing teased or bullied - this can lead to an increased risk of developing poor body image, especially if subject to discrimination due to weight. Puberty, pregnancy and after giving birth - times when the body changes naturally, can be times when body dissatisfaction may increase. It is impacted by internal factors, such as your personality and external factors, such as your social environment.Īge - body image develops at a young age, but dissatisfaction with body image may become more prevalent in mid life or as people age. What factors affect body image?īody image can fluctuate between positive and negative at different times. It can lead to shame or anger associated with a person's body. Sometimes, it can make a person forget that they have value beyond what they look like. This 'body dissatisfaction' is driven from an internal process, but can be influenced by external social factors. You accept your body, including its limitations, and appreciate it.Ĭonversely, having an unhealthy body image involves always thinking your body is unattractive. Having a healthy body image means being comfortable and knowing that there is more to you than just your physical appearance. Related information on Australian websitesīody image refers to the way you see your physical self - your body - and the thoughts and feelings that are caused by the way you see it.How can parents help children with their body image?.
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